About the IFS model

The Internal Family Systems Model by Dr. Richard Schwartz integrates systems thinking with intrapsychic concepts and recognizes the multiplicity of the mind. According to IFS, we all have parts residing within us that form "an internal family", which at times are in conflict with each other. Similar to any other human system such as a school or an organization, a person is functioning best when led in an effective, respected and capable way. Thus, in addition to all the parts residing within people, everyone has a “Self” at his or her core. The Self, which is the centerpiece of the IFS model, is always present, although at times not accessible. This “Self” contains leadership capabilities, is confident, compassionate and tolerant.
 
The goals of IFS therapy

The IFS therapy is non-pathologizing, strength based, trusting the wisdom of the client, and using a language that provides a way to differentiate from parts and allow Self to emerge. Through IFS therapy parts unburden painful believes and experiences, heal themselves, and resort to their authentic role. They relax and gain trust in Self Leadership. This creates harmonious inner relationships between and among the different parts, which allows for more Self-to-Self connections with the outside world.
 
What’s special about this model

IFS is a unique form of therapy that combines several prominent theories in one comprehensive model; the structural, strategic, narrative, and Bowenian schools of family therapy are integrated with the world of subpersonalities. The IFS model facilitates transformation through joining and envisioning, through the use of guided imagery, cognitive restructuring, and “un-blending” to allow for insight, differentiation, "re-organization" and harmonizing of the internal system and establishing a strong, authentic internal leadership.
 
Issues addressed by IFS therapy

The IFS model has been very successful in treating depression, anxiety, life transitions and crises, trauma resolution, eating disorders, couples' issues and family dynamics. It is suitable for work with individuals (kids, teens and adults), couples, families and groups. The IFS model has been used successfully in conjunction with art therapy, play therapy, movement and dance therapy, psychodrama and body-centered therapy.